Thread: Mile run - how much time can I drop in a month?
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Old 09-04-2007, 02:30 AM
vulturesrow vulturesrow is offline
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Default Re: Mile run - how much time can I drop in a month?
Heres an idea: Go [censored] yourself.

EDIT:


Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

And you can still go [censored] yourself.
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