Re: Mile run - how much time can I drop in a month?
So you are saying something like the following: (?)
week #1: 6x200 off 3x400 off 2x800 "active rest" off
week #2: 8x200 off 4x400 off 3x800 "active rest" off
week #3: 8x200 off 5x400 off 3x800 "active rest" off
week #4: 4x400 off 6x200strides off off off race
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