Thread: Mile run - how much time can I drop in a month?
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Old 09-02-2007, 09:58 PM
El Diablo El Diablo is offline
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Default Mile run - how much time can I drop in a month?
I run 3-4 miles about twice a week at just over a 9 min/mile pace.

I just ran one mile in about 7:30.

If I focus on running one mile for the next month, how much faster should I expect to be able to go?

Any suggestions on how best to train?
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