[soweak.]

If your goal is fat loss, you should concentrate on nutrition above everything else.

I highly suggest a cyclical ketogenic diet, because the food choices are much better, taste better, and in my experience really rips the fat off your body. Basically your macronutrient ratios are 65/30/5 fat/protein/carbs. All your carbs should be fiberous (meaning green veggies in most cases). The idea is to get your body to burn ketones instead of glycogen, while in caloric defecit you will burn body fat along with dietary fat. This diet has ripped off 15 pounds of fat in 3 weeks off my body.

Add in full body resistance training and HIIT cardio, you will easily lower your body fat% to the low teens (which is healthy for women who normally carry more bf% than men).