Re: Need Tips - Workout Advice for a Girl
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I'm assuming you're eating probably <1k and making a huge jump in a mad recipe for disaster.
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Thremp, I agree and have tried in the past to explain that eating too little will stall her metabolism.
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I know it must be tough to be in your shoes. They never listen. The only way to teach them is through Pavlovian conditioning like they're dogs.
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