Thread: Need Tips - Workout Advice for a Girl
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Old 08-29-2007, 05:00 PM
TimM TimM is offline
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Join Date: Jan 2004
Location: The Gym
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Default Re: Need Tips - Workout Advice for a Girl
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Starting Strength, not exactly a workout designed for a woman is it?

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Straight from the horse's mouth:

http://www.practicalprogrammingforst...ter9sample.pdf
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