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Old 08-29-2007, 08:24 AM
Fast Food Knight Fast Food Knight is offline
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Join Date: Jun 2006
Location: Future Mrs. \'Chair!
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Default Re: Need Tips - Workout Advice for a Girl

slickpoppa,

I want to remain at, or perhaps slightly smaller than, my current size, with less flab and more sexiness. Does that answer your question?

FlyWf,

Thanks for the info! $30 is beyond reasonable.

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First of all, from your pictures, you already look pretty lean. Second of all, if you lift weights but don't eat well (and I'm not talking about eating like a dude who wants to get huge) your outward appearance will not change much.

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How do you define eating well? In terms of calories, I think I eat extremely well. But if you're defining "well" as high in lean proteins, whole-wheat breads only, lots of vegetables... nah, I don't do that. I eat a lot of Lean Cuisines, Smart Ones, South Beach meals, and ramen.

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I think I'm starting to get the picture of what you want to accomplish. Correct me if I'm wrong: you want to lose maybe a little bit of body fat while also gaining a little bit of muscle. IE you're going for an Anna Kournikova look as opposed to an anorexic model look? If thats true, I can give you some advice on how to lose a little bodyfat and gain a little bit of muscle.

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I wouldn't say Anna Kournikova but I also wouldn't say anorexic model. How about this:

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