Re: Need Tips - Workout Advice for a Girl
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Read the FAQ. Do starting strength.
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did you even read the OP?
Example A.
Target Audience
The exact intended target audience of the book Starting Strength is the coach of pubescent/teenage kids who want to get bigger and stronger, frequently for a sport.
Example B.
The Main Exercises
*****1. The Squat
*****2. The Bench Press
*****3. The Deadlift
*****4. The Power Clean
*****5. The Press
*****6. The Row
Starting Strength, not exactly a workout designed for a woman is it?
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