Re: Poppinfresh\'s log
So my back got worse after Monday's workout, and I decided no more squats/deadlifts/pendlay rows until it was feeling better. I took Wednesday off and thought I might be good to go yesterday(silly me), but that didn't work out. Did some upper-body work and hopefully I'll be able to get back to doing everything on Monday.
8/24/07:
Bench Press:
1x5 @ 45
1x5 @ 95
1x3 @ 115
1x5 @ 125, 2x4 @ 125
Military Press:
1x5 @ 45
1x2 @ 65
2x5 @ 70, 1x4 @ 70
Pullups:
3x3x2 @ bodyweight. Then did 3 negatives
Dips:
Tried a set of these but I'm too weak to do full reps
Tricep pressdowns:
3x10 @ 50
Barbell curls:
3x9 @ 45
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