[cbloom]

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my weights down to 140 pounds and i benched 145 for a few reps, my friend told me that´s a milestone so that´s good. i´m going to start with olympic lifting, squatting and deadlifting now i couldn´t before due to leg injury and fear that my bad form will get me injured. there´s still a chance i´m going to injury myself with bad form but these excercises are too helpful to not do.

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Yeah, benching BW is a great milestone. Now work on getting your squat to 2X BW and you'll be in good form.