[Cancer Merchant]

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How long should I expect this to take to get back to 100%?

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Years? Seriously be happy if you get back to 90%.

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I think that's a little extreme, depending on the severity of the injury if you take the time off and rehab properly you can get back to 100%. It might take a few months though, but groin injuries are not the ones to mess around with.

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Not what I wanted to hear, but I guess I'll have to deal. I'll drop my squat to where I can go all the way down with no pain, and just keep working it until it gets better. It's a fine line though, between strengthening and repulling it. Hell, I just want to run full bore in time for my next softball league...