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Old 08-17-2007, 05:25 PM
shemp shemp is offline
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Join Date: May 2003
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Default Re: Poppinfresh\'s log

I mean that if you try the experiment as I said I think you'll see there isn't much of a problem with covering the 2-3 inches, but if you still aren't comfortable-- then I'm giving you more direct advice-- fail backwards if you can. There's not a nice way to dump a back squat, that is why it is wise to use the cage or trained spotters every single time.
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