Re: Decreasing tilt
What is required here is to simply realize that you are not on your game, whenever that may be. Simply leave your tables when this happens with no questions asked - just leave. This took me a while to realize how I felt when I was actually playing off my game, but now I find it easy to walk away when I start playing poorly.
All you have to do is notice yourself calling raises/making more raises with sub marginal hands. Once you notice that, then all it takes is a few clicks and your out of the game.
If you still want to play, I have found it very effective to just go down to micro stakes and punish the poor first timers. Raise every pot if you like, simply dont pay off their monster hands and you will come out ahead.
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