[SmileyEH]

Ran 3x400m with 90second rest intervals yesterday. Best time: 56.5sec, worst: 1:12 (lol). I really suck at running.

Today:

Split Snatch + OHS:
2 (alternate forward leg) + 2 x 95
" "x115
" "x125 x 2
" "x135 x 3
" "x140 x 2

Lunges:
5x95
5x115
5x125
5x135
5x145

Chins:
5
5x30
5x40
5x45 x 2

Jumping Squats:
5x45 x 2
5x55 x 2

I did the chins and jumping squats at the same time. Pretty happy with the lack of falloff of my chinning strength - bicep curls are weaksauce. Jumping squats are surprisingly tough, I doubt I'll do more than 55lbs - by the end of my last sets my height off the ground was quite reduced. I'd love to get my vertical over 30" - don't think it's unrealistic.

Leaving for school on wednesday so will probably be off workout and diet until then.