Re: Poppinfresh\'s log
8/6/07: First day of Rippetoe starting strength!
Workout A:
Squat:
1x8 @ 45
1x8 @ 95
1x5 @ 115
3x5 @ 125
Bench:
1x8 @ 45
1x5 @ 95
3x5 @ 105
Deadlift:
1x8 @ 95
1x5 @ 135
1x5 @ 155
1x5 @ 165
Also going to do 4 min of tabata intervals on a stationary bike later this evening. Is it better to do HIIT on lifting days and long cardio on off days or vice versa? I have heard from a few people to do HIIT on off days, but also read a t-nation article recommending doing it on lifting days.
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