Re: SmileyEH\'s Log
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Didn't do anything tuesday.
Wednesday workout:
front squat: worked up to 2 sets of 5 at 215
standing press: worked up to 5x130 (last checked 1rm in the spring was 135 so huge improvement so far)
deadlift: worked up to 5x350. this guy said I was cracking the floor doing these so maybe I'll have to stop for the summer.
Went for a bike ride to the beach and mowed the lawn today.
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Smiley,
Do you think using a Smith Machine for both kind of squats is cheating/far less beneficial? Usually the regular squat platforms are used up, just wondering (doing 235 for regular squat [img]/images/graemlins/smile.gif[/img]
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