Re: SmileyEH\'s Log
Thanks for the muscle up love guys, but mostly I think they're just technique. Now a planche on rings someday heh. . .
Diet was a disaster this weekend, but fortunately it was worth it for a great day on the lake and a couple fun drunken nights.
Todays workout:
Squat: worked up to 5x282.5 - probably toughest set of squats evarrrr. Almost certainly won't be able to make 5x290 next week.
Bench: worked up to 5x190 - tough
Power Clean: worked up to 5x172.5 - tough
Weighted situps: 9x35, 8x35
Good mornings: 8x115 x 2
Really happy with my progress so far. My predicted 1rm for squat is up over 20lbs after 6weeks which is hooge, and bench is up 15 also. Hopefully I can stick this out for another week or two, then take some time off and go for new maxes once I get back to my school gym. Definitely feeling some beginnings of overtraining aches and pains.
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