[SmileyEH]

Thanks kyle!

Didn't do anything yesterday. Weather has been crap lately - highs in the 50's and raining all the time so don't feel like doing stuff outside.

Squat: Worked up to 3x275 then 8x215. both sets were v. tough

Bench: Worked up to 3x187.5 then 8x145. triple was ok.

Pendlay Row: Worked up to 3x170 then 8x145. both were ok

Dips:
10 unweighted
8x45
8x50
8x55

Barbell Curls:
8x95 x 2
7x95

Last set of dips was so close to failure, but made it. Not sure how I will reset the weight next week. Maybe 45, 55, 65. Also, I'm pretty sure the primary purpose of barbell curls is to make your arms look super awesome in the mirror while you're doing them.