Re: Fat vs Sugar (Healthy Eating Argument)
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Neither of them are inherently good for you or bad for you.
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Well, except saturated (and specifically trans) fats, which ARE inherently bad for you. Other than that, you are totally right - try not to have too much sugars and bad fats, try to eat a lot of protein, and don't worry too much about the rest.
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This is still heavily debated. There are a lot of proponents for natural saturated fats.
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