Re: Eating Out, Eating Healthy
To make amazing chicken all you need are:
Skinless chicken breasts
Salt
Sugar
Water
Something to keep them in
A meat thermometer
Something to cook them in
Put a 1/4 cup of salt and 1/8 cup of sugar (about a 2 inch diameter circle of salt, half as much of sugar) into 4 cups of water. Soak for at least an hour.
Cook the chicken until it has an internal temp of 160 degrees. Easy Peasy. You can get the chicken breasts for about a buck each in 6 packs, the above brine is enough for 2, the cooked breasts will last in the fridge longer than you can keep from eating them.
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