Re: Chipotle(and other fast food)
Hi,
At Wendy's you can get a grilled chicken sandwich without honey mustard sauce (chicken breast, lettuce, tomato, and a bun) and a plain baked potato. Beat that.
I think people who are trying to gain weight and are intensely exercising need to eat high GI carbs. You want the insulin spike to drive protein into recovering muscle.
Ethan
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