Thread: When should I take protein shakes on rest days?
View Single Post
  #6  
Old 06-29-2007, 01:25 PM
anklebreaker anklebreaker is offline
Senior Member
  
Join Date: Nov 2005
Posts: 452
Default Re: When should I take protein shakes on rest days?
Second the casein protein at night.

If your rest day includes some sort of athletic activity (sports, cardio, etc) you might drink a shake right after.
Reply With Quote