[jpsnow]

Hey man, Ive played with you a decent amount. I think you know who I am... Jessica Alba avatar. Anyway, I think you play good. I only read about half of your hands and half of this thread, but from what I saw most were just coolers, ect.
As for 3 betting, I have trouble 3 betting on AP because often you are so deep stacked that it is correct for people to call light. Try 3 betting in position more with hands that will be easy to play after the flop. I like to 3 bet hands like 78s, ect for image, because I can take it down on the flop, and they are extremely easy to play. Dont do this every time you are dealt that hand either.

Try calling less in marginal situations preflop. I play a fairly tight game, but do well still. Sometimes it may be correct to just fold that KQo out of position if you dont think a 3 bet will be profitable there. There are definately fish to feed off of on AP. As I think others have said, try not to worry too much with the regs and instead target the fish. If you want, talk to me on aim, I should be on later tonight. My aim is jpsnow72.
Im kind of experiencing the same problem you are moving up to 5 10 on UB right now. Sometimes youll just get some coolers at the wrong time, but thats part of the game. I def thing you are strong enough to beat 2 4NL on AP.