[King_S]

[ QUOTE ]
6'3 248lbs

I am really unsure, its been a while since I've done the freeweight thing, not my thing really, I will provide you with the workout that I do.

1000 Pushups, 20 sets of 25 5 mega sets of 100.
1000 Situps, 20 sets of 25, 5 mega sets of 100

Done as follows. Megaset will be referred to as MS, small set as SS.

SS
SS
1 minute Break
SS
1 minute break
SS
1 minute break
MS
1 minute break
SS
SS
SS
1 minute break
SS
1 Minute Break
MS.

It goes on like that. Then I do 25 Pull ups, 3 sets, then do some various other workouts you'll learn in your MA classes. I also run 5 miles on MWF and swim for 1 hour straight on TuThSa. Id probably guess that I can bench around 350, DL about 450, and Squat about 700.


~Mike

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OH MY