Re: Bench press woes
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No reason to be terrified. Make sure you know how to do the movement before you go squat. In the beginning start with a very modest weight and think of it as <u>practice</u>, NOT as a workout. Just learn the movement. Same goes for the deadlift.
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Right, this is my plan. Today I was going to test out some weights for squat/deadlift. I see people squat on the Smith (?) machine sometimes, but it seems weird. I assume you don't suggest this.
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<u>Absolutely not!</u>
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