Re: Bench press woes
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jesus christ, I just reread the OP. "lifting since August"!!111 holy [censored]. The same routine every other day for 10 months!?!?! My head just exploded.
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Not the exaaaaaact same, but for the most part it is the same. When I signed up for gold's gym the free personal trainer they gave me suggested this routine for me and I've kept it pretty much the same since.
I'm going to the gym today and I'll do my old routine, but on Monday I'll be starting the squats/deadlift/bench 5x5 that Colt suggested. I'm excited and yet fairly terrified at the same time.
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