Re: Bench press woes
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to get to your 225 goal u prob have to do a few things.
1. work out your triceps harder and heavier on arm day or whatever day u do them
2. always bench with good form (hit ur chest)and do 4 sets atleast
3. every other week do some close grip or wide grip bench presses
4. and step up ur back and legs workout (this will help a little too)
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I noticed that I forgot to mention that I do 2 sets of triceps on the inner grip of the ez-curl bar, then 2 sets on the outer grip. I find that I have to cheat a lot at the end of both of these sets. My first 6 reps will be fine but then my arms will start to wobble and my elbows will flare out and it seems like I am doing more of a bench press than a tricep exercise.
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