Re: Bench press woes
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id suggust 3 sets one after another, with a minute break in between. Something like for you, 150x 10, 160x 8, 165-170x 5-6 or until failure. Also you could try Static lifting which on the 4th set drop your weight 25%, do 8 reps or so, then lift right below to top so your arms are slightly bent, and hold for as long as you can. Try for 20-30 seconds. But you need a spotter for this.
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dont work to failure
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Yeah, that was terrible advice. Take a guy who's doing a completely [censored] routine and tell them to start doing drop sets to failure to fix their bench press? [img]/images/graemlins/confused.gif[/img]
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