Thread: Bench press woes
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Old 06-14-2007, 01:40 AM
TxRedMan TxRedMan is offline
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Join Date: Sep 2005
Location: Ty [censored] Cobb
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Default Re: Bench press woes
search for some of my workouts on here.

fwiw, i plateaud @ 225, 305, 425, and 475. a lot of times it was my caloric intake/rest that got me through a plataeu.
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