Re: Bench press woes
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My workout probably isn't great. I do the same one every other day. I should probably mix up my routine. I run on the days I don't lift.
Here it is:
weight reps
Pull-ups 0 x20
Bench Press 165 2x8
Bent-over Rows 90 2x12
Standing Flyes 30 2x12
Seated Military Press 55 2x12
Standing Curls 40 2x12
45 degree Obliques 25 50 on each side
Bench Press 165 2x8
Triceps - ez-curl bar 60 2x12
Decline Bench Press 125 2x12
Butterfly Machine 190 2x12
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Do you have legs?
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