Re: Find me a good \"weights won\'t make you muscle-y\" article 4 a girl
Thx Grey, that should be up her alley
***Oh, and lastly, what would be terrific is if I could find something that discussed the additional metabolic benefits of weight-lifting AFTER the gym (e.g. how your body is in an enhanced metabolic mode for like 24 hrs post weight-lifting, whereas with cardio, your metabolic rate returns to normal very soon after you stop) -- there's an acronym for it...but i forget...something like PEOC, although i'm sure i butchered that...but it stands for something like post-exercise-oxygen-consumption.
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