Re: Getting Overweight from playing live poker and internet poker
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Obviously you have to get into it gradually or your muscles will be really sore...
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The only supplement I use (besides meal replacement products) is glutamine. It really seems to help a lot with soreness. If I get in a good workout, I still may be very slightly sore the next day, but there was a noticible decrease after I started using glutamine. I only use it on weight training days, and I usually take one serving with my pre-workout meal.
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