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Old 06-05-2007, 09:53 AM
Jay. Jay. is offline
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Join Date: May 2003
Location: Leeds, uk
Posts: 6,621
Default Re: Improving Immune System

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i've not had a cold for months, even with lots of alcohol, after supplementing 1 gram of vitamin c per day.

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Hopefully no one tells you that this doesn't do anything...

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Go on ...

So far everything i've read about Vitamin C has been postive, from reducing colds (which is debatable) even to disposal of heavy metals, and the only side effect would be if i started taking 3g+ is diarrhea and since these cost so little i can't see any reason not to take them. I'd stop if you post some good reasons though.
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