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Old 06-04-2007, 05:06 PM
mike0292 mike0292 is offline
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Join Date: Sep 2005
Location: getting owned
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Default Re: Workout Questions

http://forum.bodybuilding.com/showthread.php?t=998224

do this. heavy weight lifting gets you muscle very fast. pushups, etc. not so much.

big problem is going to be your diet. name a muscular vegetarian. exactly. it's going to be very tough getting enough calories and protein as a vegetarian. if you really want to get muscle, i would consider reevaluating being a vegetarian.

actually if going to the gym is really a no-no, consider buying an adjustable kettlebell. good all in one workout device.
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