06-02-2007, 01:41 AM
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Senior Member
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Join Date: Oct 2002
Location: Chicago
Posts: 160
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Re: Stuff that you CANT find out from Nutrition Labels
Milk isn't a good source of Calcium, because you need Magnesium for your body to process it. Milk is Magnesium free.
http://www.notmilk.com/deb/092098.html
http://www.notmilk.com/calcium2.html
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