[mike0292]

I had bought a kettlebell in the winter and from the end of February to beginning of May I was following Pavel's Enter the Kettbell Plan. Basically, ladders of Clean and Pressing and then swings or snatches depending on the day.

I made very good gains on that program, was able to clean and press a 1.5 pood (like 60ish pound?) kettlebell 4 times with my right and 3 times with my left arm.

Also I don't think nutrition is the problem. I have been getting 3500-4000 calories and 200+ grams of protein usually more on 95% of days and have gained about 5 pounds.

EDIT: When I can say I can do it 3 times with left 4 times with right, i mean ladders. So 3+2+1 = 6 times with left, 4+3+2+1=10 times with right.