[Rootabager]

Soda: Most people assume it's bad for you because of the sodium, sugar, and calories. I'm under the impression that soda is one of the worst things you can consume, almost 100% because of the acidity level. Basically, our bodies aren't equipped to handle large amounts of fluid with such an acidic pH value. Can anyone elaborate on this and the effects high acidity fluids have on your body? Also, how does stuff like Orange Juice compare?

This guy told my nutrition class this one time. He was some kind of "natural foods" guy. I asked a couple of my friends who were doctors and they said that was [censored].

They said your stomach will just adapt accordingly.


Recently they have been putting transfats on the label. But you can look to see if hydroginated oils in the ingredients. That will tell you if it has transfats.

Also look for high fructose corn syrup on ingredients when you are looking at sugar content.