My name is Bilge and I am a tilter. phew!
First off, Guru you have greated one of the ultimate tilt threads. Well done.
The idea of switching to .02/.04 is excellent. The key is to get out of the rut your in. Many times folks get the blinders on and can only see straight ahead. They don't realize they have dug themselves a trench. It takes more effort to get out of a rut.
Changing your game for a short while (sometimes weeks) can give you a fresh look when you get back. Some of that tilt may fade. If I run bad for a while, I switch to the 4$ 180 man stars sit-n-go's. They really take the stress off.
Also, take a deep breath. Literally take a long inhale and quick exhale. You'll be amazed at how well it works.