Re: Grocery List
how big are you?
there are certain calorie dense foods (peanut butter, nuts, milk) that are healthy, but might not fit into weight loss plans if you are little...you should also probably stay away from oatmeal packets, they have a lot of crap in them...i use normal oatmeal with cinammon on top, pretty good...
you should prob stay away from most protein bars as well as they are usually pretty high in carbs...
to help with cost you can also get your fruit frozen, like strawberries and mixed berries, this is good for shakes etc..frozen veggies are also cheaper...
again, depending on your size/goals the amount of starchy carbs you have on your list isn't gonna be ideal for someone looking to low carb it...on a low carb most of your carbs should be from veggies + fruit...
|