Re: social anxiety
oddjob,
I'm not trying to play therapist or anything, but can you pinpoint EXACTLY why you feel uncomfortable in particular situations?
For example, when you start sweating, can you describe what's going through your head?
Nervousness and anxiety seem to be symptoms, brought on by other factors, like feeling judged, an inferiority complex, etc.
Not sure if this is helpful or not. But I believe that you can't fix a problem until you know exactly what the problem is.
|