Thread: SmileyEH's Log
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  #96  
Old 04-30-2007, 11:47 PM
SmileyEH SmileyEH is offline
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Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: SmileyEH\'s Log
2min bike

Dips:
10 unweighted
5x45
3x60
3x70
3x65 x 3
3x55

Overhead squats with bar, stretching

Back Squats:
8x135
5x185
3x230 x 10

=8905 total pounds
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