Going to be a rest day today. yesterday's workout:
500m row 1:44 @ 21spm
power snatches + OHS
Clean and Split Jerk:
warmups 45lbs
warmups 135lbs
1x165 x 2
1x175 x 4
1x185 x 2
Finally got around to trying out my rings with some more space to swing. Got a
muscle up on my 4th or 5th try and did a couple more later. Kind of a cool milestone in the crossfit universe.
Decided to enjoy the first beautiful day of the year so far and did some hill sprints. Total sprint time was probably ~20 seconds, with ~2 mins rest in between. Did 5 and wanted to die afterward, glutes were burning like crazy.