[SmileyEH]

Rest day yesterday. Bought a new ipod and proceeded to blow a fuse in my car trying to plug it in with a broken cigarette adapter. Hour of hassles later, didnt feel like going to the gym.

500m row 1:43 @ 21spm
10dips
15 kipping pullups, back extensions, situps
5 HSPU full range forehead to floor
OHS and Power Snatches

DBell Bench
10x50
5x75
5x80 x 2
4x80 x 2

Deadlift
10x135
5x225
5x285
5x295
5x305
5x315
5x275

Cool down stretching legs for 10mins.