Re: Help me plan my back workout for tomorrow (total plan overview als
He's not trying to discuss it, and that's fine.
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Matt,
I'd completely scrap whatever you are doing. Look at some of the beginner stuff on T-nation or crossfit depending on your goals. T-nation is geared more for looking good, while crossfit is more about "athletic" performance.
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This is good advice. I think it's great that there is a fitness forum here, but pointing people towards good places to get information is fine.
If I make a post in a strat forum about folding aces preflop I'll probably get pointed towards some kind of beginner FAQ or be told to buy a book.
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