[thirddan]

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This plan sucks. Use a professional beginner one. Diet is almost worst I could imagine.

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"The Gym on 2+2: Post and get ripped on by Thremp"

I agree and I think everyone else would that his program/diet need work... but your post is hardly productive in any respect

Come to think of it most of your posts are similar and it has me curious on the application of the note on tone

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if he read this forum at all he would have been able to guess what all the advice would be...and any person that took more than two seconds would know that his diet is crap and obviously not going to help any kind of fitness efforts...people, take a couple minutes looking around before you make a thread...