Thread: Help me plan my back workout for tomorrow (total plan overview also)
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Old 04-18-2007, 07:04 PM
Rearden Rearden is offline
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Join Date: Apr 2005
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Default Re: Help me plan my back workout for tomorrow (total plan overview also)

Deadlift
Bent over barbell row
Pullups
One arm dumbbell row

IMO in order of importance... and that is of course just a segment of avaliable back work
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