[SmileyEH]

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"Hanging Straight Leg Raises - until I'm upside down, proper name?"

Hanging inverted pike

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Sweet thanks, although that sounds a cooler than what I can actually do. I don't have the flexibility to keep my legs totally straight all the way, maybe 3/4.

2min bike
10 dips
8 pullups
15 back extensions, incline situps

Dips - finally got access to a dip belt:
10
5x45
3x55
3x65 x 5
3x55

Front Squat:
10x45
5x135
5x185
3x210
3x230 x 5
5x135