Thread: Tips to get "Shredded" for summer
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Old 04-16-2007, 05:55 PM
Jym Newbie Jym Newbie is offline
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Join Date: Apr 2007
Posts: 6
Default Re: Tips to get \"Shredded\" for summer
Wow, I learned a ton from this. Thank you, I'm trying to lose fat before I get half naked.

Questions: What are BCAA's? And how do we stimulate the release of lactate in your last post?
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