Re: SmileyEH\'s Log
Upper back and quads were really sore today but went to the gym anyway. Looking forward to rest day tomorrow.
500m row 1:51 @ 21spm
OHS and Power Snatches
Barbell Bench
10x45
10x85
8x135
5x165
5x175
3x185
1x200
8x155
God I hate bench. 200 max is still about 20lbs lower than it should be, but it's not a lift I care too much about.
Deadlift
8x135
5x225
5x275
5x285
5x295
5x305
5x275 - sumo style
5x225
Tried to go a lot easier on deadlift this week. I think 5x5 all at 80% 1rm is just too much for me recovery wise. I'll try a similar progression next week.
Incline Med Ball situps:
12, 8 + 4no med. ball
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