Re: SmileyEH\'s Log
Rest day yesterday.
500m row 1:46 @ 22spm
15 dips, kipping pullups, back extensions, incline situps
6 HSPU
stretching
15 clapping pushups
D-Bell Bench:
10x50
6x75
4x80 x 2
3x80
4x75
Deadlift:
10x135
5x225
1x315
1x375 fail
Sumo Deadlift:
3x315
1x345
1x355
1x365 fail
1x345 x 3
Hanging straight leg raises (to hands):
8, 9, 6, 4
Dbell bench kind of sucked, went backwards from last time. Tried for a new deadlift pr but wasn't close - maybe just somewhat of an off day. Decided to max out sumo deadlift as well, it actually feels a little easier than convential for me. Last 3 singles were very tough, hope my back isnt too fried for tomorrow.
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